RESOURCES
When you just can’t shake the uncomfortable or painful feelings you’re having, it’s a pretty good sign that it’s time to talk to an expert. Your primary care provider can be a great place to start. They may be able to help you manage what you’re going through, or they may refer you to a mental health professional.
- If you don’t have a primary care provider, it’s a good idea to establish care with one as soon as possible.
- Contact your insurance company for a list of covered providers.
- You can also start with 211 Shasta.
- If you’d like to contact a mental health professional directly, check out the Mental Health Provider List here
(Please note: this is not a recommendation or endorsement of any one provider; this is a resource.)
CRISIS AND HELPLINES
If this is an emergency, please call 911
NEED SOMEONE TO TALK TO NOW?
The 988 Suicide and Crisis Lifeline is available 24 hours per day, 7 days per week for confidential support.
CALL OR TEXT 988 Suicide and Crisis Lifeline
RESOURCES FOR FIRST RESPONDERS
Concerned about someone you know?
Pain isn’t always obvious. Recognizing the signs of depression and suicide can help save a life. Know the signs and find the words so you can reach out to help someone in need by visiting:
Suicide prevention training is also available. Visit our
Training Page for more information.
